The tables turn and the person who cared for you will likely need care. As parents grow older, you want to be there for them but it can be a challenge especially if you don’t live close by. The distance can make it tough but you can still provide support and assistance to aging parents…
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Social wellness is critical as we age. While there may not be a single magic pill for healthy aging, strong social connections deliver bigtime health benefits. It’s good for the soul, our happiness and our brain health. An active social life keeps us on the go and moving physically, boosts our mood and promotes cognitive…
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Aging is inevitable – so how do we age better and feel better about it? Face it, society doesn’t generally make us feel very good about getting older – all we hear about is that younger is always better, and that the act of growing older is somehow shameful, grim, ugly and scary, says author…
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Summer has settled in and it’s shaping up to be a scorcher! Extreme heat waves keep rolling in so it’s important to pay attention to your health and beat the heat when it’s sizzling outside. High temperatures are not just uncomfortable, they are dangerous. Staying safe and cool can save your life. As we age,…
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Misconceptions about trimming maple trees abound, often leaving homeowners unsure of the best practices for maintaining their prized yard additions. Contrary to popular belief, trimming maple trees isn’t just about aesthetics—it’s a crucial step in ensuring their health and longevity. Many assume that trees can thrive without regular maintenance or that trimming harms their growth.…
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Thrill seeker Caroline Paul wants you to keep your foot on the gas and follow her roadmap for aging well. Adventuring outside is a glorious health booster sure to greatly improve our lives and wellbeing well into our golden years. The 60-year-old adventurer is into surfing, mountain biking and piloting experimental gyrocopters (see her fly…
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There is no magic pill for dementia but adopting good lifestyle habits will provide a wealth of health for your brain and body, says Dr. Anthony Levinson, leading dementia researcher in Canada. Exploring various ‘ways to keep your brain sharp’ through these habits is essential for maintaining cognitive health.” We’ve all had an occasional memory…
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Nourishing your wellbeing is important. Our food choices have a huge impact on our bodies, and become even more important as we age. Eating well can enhance your quality of life, fuel vitality and longevity, and help you maintain your independence and connections. It boosts your immune system and can lower the risk of diabetes,…
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Common Home Modifications that Reduce the Risk of Falls Did you know that the most common reason for hospitalizations of seniors in Canada is a fall around the house? To help you with practical advice, this article will provide essential tips to prevent falls around your home. It covers fall prevention education, including knowledge surrounding…
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By Joanne Richard. Entrepreneurial Spirit Soaring In Their 70s – Spring is in sight, and with it comes new energy and opportunities, possibly even a different career path and purpose. While some of us are happy to quietly retire and leave the grind behind, other seniors are finding purpose in launching brand new careers. Studies…
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