Category: Health

Did you know that retirement, changes in living environments, and fear of becoming a burden are among the top causes of loneliness in seniors?  While many dream of a peaceful retirement filled with joyful moments—like spending time with family, traveling, or achieving personal goals—life doesn’t always go as planned.  Moments of isolation can creep in,…
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We’re living longer and better. Centenarians remain among the fastest-growing segments of Canada’s population. United Nations calls it a longevity revolution – by 2050, the number of us reaching 100 is projected to increase eightfold to 3.7 million people. While genetics play a key role in healthy aging, where you live, what you eat, how…
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In Canada, understanding who qualifies for home care is essential for individuals facing various health challenges that impact daily living. Whether due to age-related concerns, a severe injury, or a chronic illness, many people struggle with basic tasks such as meal preparation, shopping, bathing, dressing, and mobility. Home care services provide vital assistance to those…
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According to one report, seniors will make up to 25% of the total population of Canada by 2030. This means the rapidly growing senior population in Canada needs essential support services to meet their needs. While the younger population has access to a number of facilities and resources to manage day-to-day tasks, seniors need a…
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Home care should be the cornerstone of eldercare – growing old in the comfort of our own home brings us joy, dignity and supports good health. “At the National Institute on Ageing (NIA), we have conducted surveys showing that nearly 100% of older Canadians want to age in their own homes for as long as…
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When it comes to aging in place, there’s a quote that comes to mind: “If you fail to plan, you are planning to fail.” It may sound negative, but there is simply nothing negative about being proactive and making solid plans to remain happily in your home through the aging journey. Research shows that nearly…
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The tables turn and the person who cared for you will likely need care. As parents grow older, you want to be there for them but it can be a challenge especially if you don’t live close by. The distance can make it tough but you can still provide support and assistance to aging parents…
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Social wellness is critical as we age. While there may not be a single magic pill for healthy aging, strong social connections deliver bigtime health benefits. It’s good for the soul, our happiness and our brain health. An active social life keeps us on the go and moving physically, boosts our mood and promotes cognitive…
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Aging is inevitable – so how do we age better and feel better about it? Face it, society doesn’t generally make us feel very good about getting older – all we hear about is that younger is always better, and that the act of growing older is somehow shameful, grim, ugly and scary, says author…
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Summer has settled in and it’s shaping up to be a scorcher! Extreme heat waves keep rolling in so it’s important to pay attention to your health and beat the heat when it’s sizzling outside. High temperatures are not just uncomfortable, they are dangerous. Staying safe and cool can save your life. As we age,…
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