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Eat well to age well

Nourishing your wellbeing is important. Our food choices have a huge impact on our bodies, and become even more important as we age. Eating well can enhance your quality of life, fuel vitality and longevity, and help you maintain your independence and connections. It boosts your immune system and can lower the risk of diabetes,…
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Spring cleaning makes you and your home healthier

Spring is in the air and the birds, buds and brighter days have us feeling lighter, happier and more optimistic. After a dreary sunless winter, the season bursts with promise of fresh beginnings and renewed energy – you may just be inspired to tackle the dust bunnies that have taken up residence under the couch,…
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Window Cleaning – How to Clean Windows Like the Pros

Window cleaning helps maintain the appearance of your home or business from the outside, and it’s good for the occupants’ mental health on the inside. Clean windows allow natural light to enter a space which makes for brighter and more inviting interiors. Custodia is a market leader in this space and does window cleaning in…
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Tips to prevent falls around your home

Common Home Modifications that Reduce the Risk of Falls  Did you know that the most common reason for hospitalizations of seniors in Canada is a fall around the house? To help you with practical advice, this article will provide essential tips to prevent falls around your home. It covers fall prevention education, including knowledge surrounding…
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Entrepreneurial Spirit Soaring In Their 70s

By Joanne Richard. Entrepreneurial Spirit Soaring In Their 70s – Spring is in sight, and with it comes new energy and opportunities, possibly even a different career path and purpose. While some of us are happy to quietly retire and leave the grind behind, other seniors are finding purpose in launching brand new careers. Studies…
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Food For Good Mood

By Joanne Richard. As seasons change, so do moods. Chilly temps, shorter days, and being cooped up inside can zap our energy and have us feeling a bit blue. And that steady diet of doomscrolling – a new variant spreading, another pandemic winter – is messing with our brain. The cold, dark days of winter…
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Best Christmas Gift Ideas for Seniors

By Joanne Richard. How many times have you heard it? “I have everything – don’t get me anything.” Yes, many older folks don’t want or need more knickknacks or warm gloves, or gift cards, but there are still many thoughtful and Best Christmas Gift Ideas for Seniors that can make their lives simpler, safer, and…
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The Future Of Aging

By Joanne Richard. Aging is sparking innovation. In exploring the future of aging, business leaders and entrepreneurs are strategically adapting their products and services to match the demands of seniors and deliver on unmet needs and consumption habits. Empathy and wellness are driving designs for the ever-growing population of older adults – the 60+ global…
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Touch Deprivation And What It Means For The Elderly

By Joanne Richard. As the pandemic lingers, so too the suspicion of touch. Do you flinch when someone reaches out to touch you? Anxious about a spontaneous hug or an encouraging pat on the back? If you’re feeling out of touch, you’re not alone. Eighteen months into the pandemic, and we’ve forsaken casual touch, from…
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Regeneration, Not Retirement

By Joanne Richard. Aging isn’t optional, but growing old is, says Chip Conley, mega hospitality entrepreneur and best-selling author, who’s inspiring a new kind of midlife learning and living, and bringing attention to the benefits of rewiring, not retiring for regeneration. Conley, 60, is shifting negative mindsets on aging through his midlife wisdom school, building…
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